We did not make this mistake before going out in the sun because it can damage the skin

Summer has arrived and we are already relaxing totally at sea about the holidays and days.

All the necessary parts are ready. Beach strip, swimsuit, sarong and sunscreen. The goal is to relax and get a jealous tone.

Exposing ourselves to the sun has a double benefit. It boosts vitamin D to help bones, and stimulates the good mood hormone serotonin.

But it also has its drawbacks, especially if certain rules are not respected.

What to do to get a perfect tan

Sun exposure is very dangerous if we do not take precautionary measures. We always remember to use sunscreens with a high protection factor.

Still, not all hours are ideal for exposing the sun. In this regard we recommend reading the article “Here is the best time to be brown without risk of painful sun” who.

The time slot that should be avoided altogether is 12 noon to 3 pm. The sun’s rays can be very hot and risk damaging the skin. All other time spots are well tolerated and of course we always use protective cream.

Let’s hydrate often, eat light foods, and cover our heads to avoid heat exhaustion.

We did not make this mistake before going out in the sun because it can damage the skin

Not only should we avoid exposure to the sun during hot weather, but we should also pay attention to a small detail that we often forget.

Many of us spray perfume on our skin before heading out to sea. In the presence of bergaptene, A mixture found in citrus perfumes and bergamot can damage the skin. Can cause spots, redness and allergies.

Alcohol in perfumes is annoying. So do not make this mistake before going out in the sun as it will damage your skin. If you really can’t do without it, spray the perfume on the dress or sarong.