Full moon on February 27: We explain why it can affect your sleep

Does moonlight affect your sleep? This question has long been the subject of debate, but a study published in the January 27 issue of the journal Scientific advances Sheds new light on this matter. Edits daily sleep analysis of subjects fitted with attached bracelets residing in urban or rural areas.

The researchers studied the sleep of a group 98 people from the Gom community in Argentina In three years. Not everyone enjoys the same level of comfort: some had electricity, others did not. The researchers observed that their witnesses slept an average of 46 to 58 minutes less a night, whether the sky was cloudy or not.

The same results may or may not be present in the urbanized area

The researchers also examined sleep 464 students from Seattle, USA. The observations are the same even though everyone has electricity.

Their conclusion is clear: “Human sleep is synchronized with the rotations of the moon regardless of the socio-cultural environment and the level of urbanization.” Researchers believe that we have in mind the importance that the moon played for our ancestors. The light radiated by the moon will make people more awake in the early hours of the night. “

The effect of gravity on sleep

Another hypothesis put forward, reminiscent of Cnews, is about the force of gravity. “The impact of this The full moon may be related to gravity, Especially its impact on the waves is well known. According to researchers, the fact that the moon affects gravity at night can affect our sleep. ”

The next full moon of the year is scheduled for March 28th. Notice it The February full moon is called the “full snow moon” This is because February is usually the month with the heaviest snowfall of the year covering the landscape.