Find 10 tips to keep your brain healthy

Brain Health Guide for free download

To prevent cognitive deficits

Almost 40% of addiction cases linked to cognitive impairments worldwide are caused by reversible risk factors Say the researchers. In the absence of effective treatments for Alzheimer’s disease, prevention is a major public health issue!

The brain begins to age in the 30s and accelerates aging from the 60s. Therefore, it is important to get into good habits as soon as possible to delay this event and keep your brain healthy so it is not too late to worry about it.

Maintain a function to maintain your brain

A brain full of connections, stimulated, and well-oxygenated can better maintain its capabilities in the face of the onslaught of aging and neurodegenerative diseases. Researchers have been interested in prevention for many years and have identified several reversible risk factors for cognitive decline.

From Cardiac risk factors For example, it is associated with frequent manifestations of the disease. Other factors Sedentary lifestyle, lack of intellectual activity, poor eating habits, insomnia or weak social interactions are also examined.

Therefore, better access to information and prevention will prevent a very large number of cases. That’s why the Alzheimer’s Research Foundation distributes its mini-guide for free: alzheimerprevention.info

Do not hesitate to spread the information around you!