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Anyone who does not sow this vegetable in October misses the mine of antioxidants and vitamins

Anyone who does not sow this vegetable in October misses the mine of antioxidants and vitamins

With the arrival of the first winter, work in the garden will not stop. In fact, it is time to set aside important nutrients: those who do not sow this vegetable in October will miss the mine of antioxidants and vitamins.

Cold-resistant plant in the garden or on the balcony

There is no need to be sad in a winter garden or balcony. In fact, October is the time to sow two types of plants. On the one hand, it grows fast, so it can be harvested before the onset of frost. Cold well-resistant vegetables, on the other hand, are planted in the garden. For example, there is still time Planting vegetables that guarantee a tasty, refined and anti-aging harvest, Or Salad that provides a lot of vitamin C.

We should not forget Valerian, in particular, in the October sowing. This plant is actually particularly resistant: it can be sown until the end of November. It will be ready for harvest in March. The only precaution is to cover the plants with a cloth when the frost comes.

The beauty of valerian, also known as valerianella or sangino, is that it is suitable for cultivation in pots. Therefore, it is perfect even for those who do not have a garden only on a balcony or terrace.

In the garden, valerian should be propagated or sown in rows at least 15 cm apart. In pots, on the other hand, up to 4 seeds can be planted at a distance of about 10 cm from each other.

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The soil should be well drained and composted. For the rest, cultivation is not difficult, but be careful not to over-irrigate the valerian.

In short, valerian is a simple and resistant plant. But why should it not disappear in the garden? The answer lies in the nutritional properties of this vegetable.

Anyone who does not sow this vegetable in October misses the mine of antioxidants and vitamins

Valerian is perfect for making salads rich in vitamins and antioxidants. As experts explain, In fact, it is a good source of vitamin C, which is important for boosting the immune system.

But not only that: Valerian also has 7,092 IU of vitamin A per 100 grams. This antioxidant, also known as retinol, is important for eye health. This vitamin deficiency can, in fact, cause vision problems. In addition, vitamin A protects the skin and mucous membranes, as well as strengthens the immune system.

Finally, valerian provides B vitamins and mineral salts, especially calcium, phosphorus and iron. In short, planting this salad is tantamount to storing important nutrients!


It seems impossible, but it is enough to sow these bulbs immediately in the winter flowers and colorful balcony

(We remind you to read the warnings about this article carefully, which can be consulted WHO “)