Short and short nights, insomnia, night time awakening. With the stress caused by the Govit-19 crisis, insomnia More and more again and again With French.
As we prepare to change the time from Saturday night, March 27th to Sunday, March 28th, the issue of sleep is essential. What keys Successful night ? How to sleep well?
To achieve this we have some reflections to call you now. First, how to get rid of your bad habits that interfere with your sleep?
1. Do not play sports at night
Sports are good, but in the evening, physical exercises Stimulate your muscles and prevent them from sleeping well. We recommend stopping all physical activity at least three hours before bed.
2. Do not drink coffee or tea after 4 p.m.
The better you sleep, the better Avoid triggers too soon : Last coffee after lunch, no tea and even Coca Cola after 4pm.
“Food Is A parameter Important: Eat fat or eat too much dinner, drink alcohol, but coffee, tea, soda, all of which can affect the quality of sleep “,” he said. Michael Symes recalled.
3. Turn off the screens
TVs, computers, smartphones emit a very bright blue light, close to daylight: Avoid exposing yourself to it Evening!
It would be “The” advice to sleep well to remember: Only sleep in your bed. Activities that relax you, such as reading and listening to music, can also be done from bed.
Do not stay in bed when you can not sleep: this May increase your anxiety, Your anxiety, and prevent you from falling asleep. You need to be comfortable in your bed and not compare it to negative thinking.
4. Listen for sleep signals to go to sleep
Are you starting to blink? Without waiting, it is time to go to sleep. Your inner clock prefers regular sleep rhythms. Listen to your body rather than your head When it is asleep.
5. Help yourself during the day
Even if you do it naturally, by keeping the shutters half open or by thanking the rising light, getting yourself out of the hands of Morpheus, who is grateful for daylight, will allow you to get out evenly and thus be in good condition. By placing the foot off the bed.
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