You should eat less than 500 grams of this popular meat per week against 3 types of cancer

In more than one case, ProiezionidiBorsa editorial staff wrote about how important a balanced diet is and what foods should be eaten to prevent certain health problems.

For example, we looked at how consuming the right amount of tomatoes can prevent prostate cancer. In the next lines, we will see that you should eat less than 500 grams of this popular meat per week against 3 types of cancer.

We are talking about the popular red meat. There are actually many Searches This proved the link between excessive consumption of red meat and cancer. In particular, the reference is to colon cancer, but there also appears to be evidence related to cancer Prostate And pancreas.

You should eat less than 500 grams of this popular meat per week against 3 types of cancer

To confirm all this the IARC or the International Research Institute for Cancer. In fact, by periodically reviewing the scientific literature on the cancer of a particular agent, he classified red meat in this way.

They are type 2 cancers, so they can be harmful to humans. This is a type of limited evidence for cancer in humans and sufficient evidence in animals used in the experiment.

For this reason, the main guidelines for how much red meat to consume depend on this route. It is best to eat less than 500 grams of red meat per week.

In addition, you should be careful to consume a maximum of 50 grams per week of processed meats (such as processed meats).

According to the IARC, these actually fall into type 1 cancer in humans. This means that there is ample evidence that their excessive consumption increases the risk of developing colon cancer.

The advice is not only to consume the right amount but also to cook

Obviously this is not only the consumption you need to pay attention to, but also the type of cooking. In fact, it is often not good to cook meat on the grill because it is believed to cause the formation of carcinogens that are harmful to humans.

Therefore, their consumption is possible but not excessive. For this reason, leading experts always recommend the Mediterranean seafood, which combines taste and well-being for our health.

Deepens

Some people know but consuming this proper diet can increase male fertility